Individual Counselling — Online, worldwideOne-on-one sessions built entirely around you.
For anxiety, stress, depression, self-esteem, grief, trauma, and personal growth. Confidential, unhurried, and grounded in 18 years of experience with Dr. Priya Dubey Sharma.
A space where you don’t have to manage how you come across.
A private, structured conversation — one where you can say the thing you haven’t said anywhere else. No judgment. No clock-watching. No templates. Dr. Priya blends Cognitive Behavioral Therapy, solution-focused therapy and mindfulness-informed approaches — but more than technique, she brings 18+ years of genuine listening and precision. Sessions are 60 minutes, online by secure video, wherever you live.
Anxiety & panic
Constant worry, panic attacks, generalised anxiety and the fear that something bad is always about to happen.
Depression & low mood
Emotional numbness, persistent low mood, withdrawal, and losing interest in things that once mattered.
Grief, trauma & loss
Processing difficult life events, relationship loss, bereavement, and experiences that left a mark.
Self-esteem & identity
Building a steadier, kinder relationship with yourself. Understanding what you need and who you are.
Stress & burnout
Exhaustion that rest does not fix. Running on empty while still meeting every deadline.
Loneliness & life transitions
A new city, a new role, an ending. Feeling unmoored when everything on paper looks fine.
How do sessions work?
First session
A conversation. Dr. Priya listens and understands what brings you here. No pressure, no assessment forms. You set the pace.
Ongoing sessions
Each session builds on the last. Dr. Priya holds the thread of your story — you don’t need to re-explain every time.
Progress
Most clients notice a meaningful shift within 4–6 sessions. Some continue longer. There is no fixed minimum.
Confidential
Everything discussed stays within the session. The only exception is immediate risk to life — as required by professional ethics.
What does online individual counselling involve?
The essentials in one place: who it is for, what it costs, when sessions happen and how to book from anywhere.
| Who it is for | Indians living outside India working through anxiety, stress, low mood, grief, trauma, self-esteem or a life transition |
|---|---|
| Who you work with | Dr. Priya Dubey Sharma, Founder & Consulting Psychologist (PhD, M.Phil, 18+ years of practice) — full profile |
| Session length | 60 minutes — the full hour is yours |
| Fee | $55 per session, paid in full when you book. Packs: 5 sessions for $225, 10 for $425 |
| Times | Dr. Priya’s hours in India Standard Time: Monday–Friday 5–8 pm; Tuesday, Thursday, Friday and Saturday 11 am–2 pm. The booking page shows every time in your own time zone |
| Format | Online by secure video (Google Meet), in English or Hindi |
| Cancellation | More than 4 hours before: reschedule freely or cancel for a full refund |
How do I book from outside India?
- Choose a time on the booking page. Times are shown in your own time zone.
- Pay $55 by international card, or use a session pack.
- Dr. Priya confirms your time on WhatsApp, by 12 noon India time the next day at the latest.
- Join the video session from wherever you are.
Further reading: APA: Understanding psychotherapy · WHO: Mental health fact sheet
What should I know about individual counselling?
Couples Counselling
If patterns at home are part of what you carry, couples sessions work on the dynamic together.
Explore Couples →Mindfulness Therapy
Pair talk therapy with practical tools for stress, sleep, and racing thoughts.
Explore Mindfulness →$55 per session. 60 minutes. No commitment.
Online by secure video, in your time zone, wherever you live. Book your first session and see what it feels like to be truly heard.
This counselling service is provided by Manas Center for Mental Wellness and Counselling — the practice of Dr. Priya Dubey Sharma (Udyam UDYAM-MP-10-0120839).
