Mindfulness & Emotional Regulation — Online, worldwideStress. Overthinking. Reactivity. They don’t have to be your normal.
Neuroscience-backed mindfulness, breathing practices, and somatic grounding to help you develop a calmer, steadier relationship with your emotions — so you can respond rather than react.
Mindfulness is not about being calm. It’s about not being swept away.
The nervous system is trainable. Most people have spent years training it towards reactivity — through chronic stress, poor sleep, and constant stimulation. Mindfulness and emotional regulation work trains it back towards steadiness. Dr. Priya teaches evidence-based techniques drawn from Mindfulness-Based Cognitive Therapy (MBCT), somatic awareness, and breathing neuroscience. These are practical tools — not meditation retreats or philosophy lectures. Sessions are 60 minutes, standalone or combined with individual counselling.
Breathing for acute anxiety
Specific techniques for panic, overwhelm, and the moments when anxiety takes over before you can think.
Somatic grounding
Body-based practices to come back to the present when you’re stuck in your head or dissociated.
Sleep & recovery
Evening practices and nervous system downregulation techniques to improve sleep quality and recovery.
Daily practices that fit real life
Not 30-minute morning routines. Micro-practices that actually work in the gaps of a full day.
Rumination & overthinking
The same thought on loop at 2am. Analysis that never turns into rest.
Anger & reactivity
Reacting faster than you can think — then regretting it. Learning to find the pause.
What does online mindfulness and emotional regulation involve?
The essentials in one place: who it is for, what it costs, when sessions happen and how to book from anywhere.
| Who it is for | Anyone living abroad dealing with stress, overthinking or reactivity, on its own or alongside counselling |
|---|---|
| Who you work with | Dr. Priya Dubey Sharma, Founder & Consulting Psychologist (PhD, M.Phil, 18+ years of practice) — full profile |
| Session length | 60 minutes — the full hour is yours |
| Fee | $55 per session, paid in full when you book. Packs: 5 sessions for $225, 10 for $425 |
| Times | Dr. Priya’s hours in India Standard Time: Monday–Friday 5–8 pm; Tuesday, Thursday, Friday and Saturday 11 am–2 pm. The booking page shows every time in your own time zone |
| Format | Online by secure video (Google Meet), in English or Hindi |
| Cancellation | More than 4 hours before: reschedule freely or cancel for a full refund |
How do I book from outside India?
- Choose a time on the booking page. Times are shown in your own time zone.
- Pay $55 by international card, or use a session pack.
- Dr. Priya confirms your time on WhatsApp, by 12 noon India time the next day at the latest.
- Join the video session from wherever you are.
Further reading: NIH: Meditation and mindfulness · APA: Mindfulness
What should I know about mindfulness & emotional regulation?
Individual Counselling
Mindfulness works best alongside talk therapy that reaches the root. One-to-one sessions go deeper.
Explore Individual →Manas Retreat
Take the practice offline. The Manas wellness retreat is a guided reset — psychology, not just relaxation.
Explore Retreat →$55 per session. Standalone or with counselling.
Online by secure video, in your time zone, wherever you live. The tools you learn in session are yours to keep.
This counselling service is provided by Manas Center for Mental Wellness and Counselling — the practice of Dr. Priya Dubey Sharma (Udyam UDYAM-MP-10-0120839).
